Resources

Head to Health can help you find the right Australian digital mental health and wellbeing resources, for yourself or for someone you care about.

The First Stop provides drug and alcohol addiction services for patients and families across Victoria.

Counselling Online provides free online AOD counselling.

eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends.

Beyond Blue Covid Support provides support to people impacted by the pandemic.

The Medication Support and Recovery Service is a service for people who are dependent on, or having problems with, their use of prescription and over-the-counter medications.

Smiling Mind is an app with meditation and mindfulness exercises.